IRON FLEX

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✓ Open 24 hours — Gulberg III, Lahore

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Gulberg III · Lahore · Never closed

Train when the city sleeps.

A 24-hour gym floor in Gulberg III — certified coaches, a rack that’s always racked, and a door that never locks.

Book a free trial See training

4.7 / 530 Google reviews

24 hrsopen every single day

16 maxper group class

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Our training

Three ways
to get strong

Two things run this floor: your goal and your schedule. Every member trains under a certified coach’s eye, on equipment that works, at whatever hour your day allows — the lights here have never been switched off.

→ Personal Training

One-on-one with a certified coach. Form checked every rep, a split built around your body, progress measured every month.

Form checksCustom splitMonthly review

→ Group Classes

Max 16 people per class, circuits to strength blocks. Coaches lead every session — nobody hides at the back of a crowd.

6am & 6pm slotsAll levels16 max

→ Open 24 Hours

The floor never closes. Key-fob access at 3am, staffed from 6am to 11pm. Train before Fajr or after your night shift.

Key-fob accessStaffed 6–23No queues

Train when the city sleeps — Open 24 hours — Iron Flex —

G 4.7 from 30 Google reviews · Write a review

“It’s been a great experience so far — good ambiance and clean equipment. Highly recommend.”

Ibrahim AhmedLocal Guide · 16 reviews

What members say

Hover to pause

It’s been a great experience so far, good ambiance and clean equipment. Highly recommend.

Ibrahim AhmedLocal Guide · 7 months ago

Good atmosphere. I also work out at this gym — the environment keeps me coming back.

Syed Ali HussnainLocal Guide · 6 months ago

Best place for a workout in Gulberg. The floor is clean and the trainers actually pay attention.

Member update7 months ago

Clean floor, working equipment, and trainers who actually watch your form. The 6am class is the best part of my day.

Amna R.Member · 2 months ago

Open 24 hours is real. I train at 1am after my shift and the floor is never closed.

Hassan M.Member · 4 months ago

Joined for the monthly plan, stayed for the environment. Re-racked plates and no waiting for the rack.

Bilal K.Member · 1 month ago

Today at the gym

Next four
classes

Every class is capped at 16 people and led by a coach. Reserve a spot below — no phone call needed. Full weekly timetable posts on the board by the desk.

Floor right now: Moderate · peak 18:00–21:00

06:00

Sunrise Circuit LIVE

with Coach Adeel · 45 min

5 of 14 left

09:00

Strength Foundations

with Coach Maria · 60 min

5 of 12 left

18:00

Iron Conditioning LIVE

with Coach Adeel · 45 min

3 of 16 left

21:30

Night Lift Club

with Coach Usman · 90 min

6 of 10 left

30-day challenge

September
Iron 30

12 sessions in 30 days. Every finisher gets a free PT session — leaderboard on the floor board. Starts 1 Sep, sign-up closes 28 Aug.

You’re on the challenge list — the desk confirms on WhatsApp.

A class streaming live on a phone on the gym floor

Two classes stream live for members: Sunrise Circuit and Iron Conditioning — join remotely from the member area when you can’t make the floor.

30days

12sessions

1free PT on finish

Dumbbell rack running the length of the floor

Turf strip with sled, ropes and plyo boxes

The floor

Not a six-pack
factory.

A working gym, not a photo studio.

Iron Flex is a working gym. Forty-kilo dumbbells that are actually on the rack, a turf strip you can sled on, cardio machines with screens that turn on, and chalk that’s allowed.

We keep the floor clean, the equipment maintained, and the mirrors for checking form — not for posing. Come train; the door is open at whatever hour your day starts.

Book a free trial Meet the coaches

Our coaches

Trained by
people who lift

That’s us.

When you join Iron Flex, we match you with the coach who fits your goals and your schedule. Every coach on the floor is certified, and every one of them trains on this floor themselves.

6Certified coaches

30+Years combined

1:1PT available

Book with a coach

Head coach of Iron Flex standing by the rack

Coach Adeel Head coach · Strength

Member results

Proof, not
promises

Real numbers from the floor, published with written consent. We never post a member’s photo or name without their say-so — that’s the rule here.

−8.5kg

Amna R. · 14 weeks · conditioning + diet plan

+22.5kg

Hassan M. · 12 weeks · deadlift, with Coach Adeel

31days

Bilal K. · unbroken attendance streak, Night Lift Club

15reps

Sana T. · first full push-up set, week 4 → 12

Memberships

Pick your
commitment

Monthly

Rs8,000/ month

Rs 267 per day, cancel any month

24-hour floor access — every day
All group classes included
Locker & shower access
Free trial session before you pay

Start monthly

Most chosen

Quarterly

Rs21,000/ 3 months

Works out to Rs 7,000 per month

Everything in Monthly
1 free PT session per month
Freeze up to 2 weeks
Guest pass — 1 per month

Start quarterly

Annual

Rs72,000/ year

Works out to Rs 6,000 per month

Everything in Quarterly
2 free PT sessions per month
Freeze up to 6 weeks
Iron Flex tee & shaker

Start annual

In-house store

Fuel, at
the desk

Desk-stocked staples at cost for members. Order on WhatsApp and it’s waiting in your locker before your session.

Whey isolate

1 kg · chocolate · 27 g protein per scoop

Rs 6,500

Order on WhatsApp

Creatine monohydrate

300 g · unflavoured · 60 servings

Rs 3,200

Order on WhatsApp

Pre-workout

30 servings · citrus · 150 mg caffeine

Rs 4,000

Order on WhatsApp

Iron Flex shaker

700 ml · steel ball · brass logo

Rs 900

Order on WhatsApp

The first month

How it works
at Iron Flex

From your first visit to your first PR — five steps.

Free trial

Book a trial session. No card, no commitment — just come train.

Assessment

A coach measures your baseline — movement, strength, goals.

Your plan

A split built around your body and your schedule, not a template.

Train

Floor and classes, 24 hours a day. Coaches on the floor 6am–11pm.

Track

Monthly check-in. Your numbers on record, your plan adjusted.

Plan quiz

Not sure where
to start?

Three questions, sixty seconds. We’ll point you at the plan that fits your goal — then you can book it on the spot.

Corporate memberships

Your team,
training together

Bulk memberships for companies in Gulberg and beyond — 5+ employees gets team pricing, a shared booking line, and a quarterly floor session just for your team. We reply within one working day.